Lower back pain for many of our clients is the MOST frustrating obstacle that gets in the way of continuing their journey to feeling stronger and more confident. It is typically easier to work around ankle pain, knee pain, and shoulder pain. But low back pain takes away so many options to maintain our physicalContinue reading “Low Back Pain With Pulling Exercises??”
In this episode I chat with Matt Flynn personal trainer and body builder coach. Matt is relentless with increasing his scientific knowledge base about improving the human physique in a healthy and sustainable way. He is also super easy to talk to and relates with all of his clients by meeting them where they areContinue reading “From Ultra-Marathoner to Body Builder Podcast”
How to fix your “bad” posture
The mental image of someone having bad posture, bent over like a question mark (?) has to be one the most common mental perceptions across individuals in all societies.