Low Back Pain With Pulling Exercises??

Lower back pain for many of our clients is the MOST frustrating obstacle that gets in the way of continuing their journey to feeling stronger and more confident. It is typically easier to work around ankle pain, knee pain, and shoulder pain. But low back pain takes away so many options to maintain our physicalContinue reading “Low Back Pain With Pulling Exercises??”

7 Exercise Gamer Warm Up Program

Ideal warm ups and workouts designed for GAMERS is absolutely necessary to improve performance, and increase career longevity. This biggest problem with all of the warm ups for GAMERS I’ve seen online is none of the warm ups or workouts address the REAL issue for improving physical performance, and preventing injury. That’s why I designedContinue reading “7 Exercise Gamer Warm Up Program”

From Ultra-Marathoner to Body Builder Podcast

In this episode I chat with Matt Flynn personal trainer and body builder coach. Matt is relentless with increasing his scientific knowledge base about improving the human physique in a healthy and sustainable way.  He is also super easy to talk to and relates with all of his clients by meeting them where they areContinue reading “From Ultra-Marathoner to Body Builder Podcast”