The Anti-Depressant Power of Exercise with Camilla Cantelli

Catch the podcast here

Movement and exercise is a powerful tool to improve both physical and mental health.  Camilla shares her 20+ years of experiences and continuous learning in the fitness industry and what she has learned along the way.  We talk about weight loss, depression, happiness, personal and professional growth, and what it means to be nice to yourself. 
Check out Camilla’s Instagram page here

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